Sign up to receive emails with ideas for getting active outside and healthy eating on the go!
Heart Smart By Coach Stacy Fowler, M.S., C.P.T. www.coachstacyshealthyu.com What is the size of a fist, weighs as much as your sneaker, works like a car engine and works day and night, even when... More
As spring is right around the corner with warmer temperatures and longer days ahead, and the leaves will soon return to the trees, there is a plethora of reasons to get outside and moving.... More
It’s cold outside and the perfect weather to discover the thrill of the chill! Each year, more than 600 children (ages 9-12) from western Colorado venture onto the Grand Mesa Uncompahgre and... More
Resolve to Get Outdoors More! Many people make New Year’s resolutions to lose weight, get in shape or be healthier. Sometimes these resolutions work and other times they are forgotten. But what about... More